The year is winding down, and I am winding up for the beginning of my challenge!
I've been working on my plan of action and my plan for this blog. Let me fill you in on what I have so far.
Food: I feel, for me, simple is best. I easily get overwhelmed by all the details of specific diets. So, I am simply going with no sugar, no gluten, limited carbs/starches, no processed food, no fast food, lots of veggies. My goal also is to introduce more and more raw foods to my diet. Lots of water!
Exercise: Because of the state of my spine, I am very limited in physical activities available to me. My goal overall is to be more active, and to work out 3 times a week. I will be doing mostly water running and aqua fit, but as I lose weight and hopefully my body responds, I'd love to add in other exercises.
I am not willing to: go on fad diets, have surgeries, take weird weight loss supplements.
For this blog, I will include progress updates, pictures, recipes, book reviews, and more.
If you have any input or suggestions, let me know in the comments!
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