Today is the day. I am starting January with some simple goals so I don't get completely overwhelmed. Every month I will add new goals.
This month's goal:
No Pop (soda, coke, sody pop, fizzy beverage, soft drink, bone decayer, whatever you call it.)
No Wheat
Work out at least 2 times a week.
I'm also going to try incorporating more vegetables, limiting sugar and starches overall, etc. But, those three are my concrete goals for the month of January.
I'll let you know how it's going!
Make sure you take a pic on your day one...and before you start new goals. Having lost a lot of weight myself (not by using any fad diet) That was one thing that helped to keep me motivated. Comparing myself to myself and seeing the difference made all the difference to me. I wish you luck in your challenge. I, myself, would like to drop 40 pounds this year...and 40 pounds next year. (I gained 80 back when I started having surgeries on my ankle and spent two years on crutches). I'm here if you need to vent your frustrations :)
ReplyDeleteThank you, Christy! (my big sis... lol) I will definitely take your advice. And I totally get the gaining weight after surgery thing. My past year has totally been like that. Good luck on your weight loss challenge. I'll be cheering you on. :)
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