This may be slightly boring for those of you who may be reading this, but I really want to use this to track multiple aspects of my journey, especially the food I eat. Seeing that I'm trying to figure out a gluten-free egg-free life while at the same time eating a diet that discourages insulin resistance, I've got a lot of learning to do!
Friday:
Breakfast:
Steel cut oats with blueberries, coconut sugar, and cinnamon. A wee bit of 2%milk.
Snack:
String Cheese, pudding (I need the pudding for my supplements)
Lunch:
Grilled chicken breast
Snack:
Small fries from McDonald's
Dinner:
Gluten free spaghetti with garden fresh zucchini and tomatoes sautéed in olive oil with garlic and spices, grilled chicken breast. Side salad with tomatoes and cucumber.
Snack: applesauce
Saturday:
Breakfast:
Smoothie with blueberries, strawberries, half a banana, yogurt, and milk (and a whole lot of vitamins). Applesauce
Lunch:
Grilled Chicken Breast with fresh garden peas, sautéed zucchini and mushrooms (in olive oil), two stalks of celery.
Snack:
string cheese
pudding
Dinner:
Grilled chicken breast (I'm seeing a trend) and baked potato (from my garden) with sour cream, cheese, green onions.
Snack:
A scoop of vanilla ice cream
2 slices watermelon
applesauce
No comments:
Post a Comment