What I ate today:
Breakfast:
Steel cut oats with coconut sugar, raisins, and pumpkin pie spice.
Applesauce
Lunch:
half a grilled chicken breast
chicken wild rice
cucumber salad
broccoli salad
green beans
Snack:
tortilla chips and cheese
pudding (supplements)
small mocha coconut frappucino from Starbucks
Dinner:
stew (beef, potatoes, carrots, onion,(all from my garden) and celery)
snack:
applesauce (supplements)
How I felt:
I felt kind of tired today. Plus my kids were so hard to handle today for some reason, so I felt really on edge. Still, more energy and motivation than a normal day. I also ate some gluten today (gasp!). Of all things, I ate 3 of Ainsley's cheese nips. I've been able to turn down all gluten, but not that. Sigh. I got Trev to take the box out of the house with him so I wouldn't eat more. :)
Pain scale:
3/10
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